Monday, December 14, 2015

LOKI (bottle guard) ka Raita

Loki ka Raita


Ingredients
1.     2 cups grated bottle guard
2.     3 cups thick yogurt
3.     1 tsp refined oil
4.     ¼ tsp rai
5.     ½ tsp roasted cumin powder
6.     2 green chilies chopped fine
7.     ¼ tsp black salt
8.     ½ cup chopped coriander leaves
Method
·        Heat oil in a pan add rai when stop spurting add grated loki stir well ,
·        Add ½ cup of water cook till tender and water evaporates.
·        Cool it then mash
·        Now add all the ingredients and mix very well.
·        Refrigerate for 15 minutes.
For variation add
·        1tbsp dried mint leaves
·        2tbsp grated fresh coconut flacks/pomegranate seeds or
·        Heat 1 tbsp of oil  add rai, 4 curry leaves and pinch of asafetida
·        Pour this seasoned oil on loki raita and mix well
·        Refrigerate for 15 -20 minutes


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