INDIAN RECIPES of FLAX SEED

FLAX SEED                 FLAX SEED POWDER                                 

 FLAX SEED (ALSI)
       flax seed is high in B vitamin,rich in omega-3 fatty acid ,very high in fiber,helps to stabilize blood sugar,high in photochemical including many anti oxidents,best source of lignans.
flax seed is very high in fiber so drink lots of fluid .

FLAX SEED CHUTNEY 



INGREDIENTS

1. 1 cup chopped coriander leaves
2. 4 green chillies
3. 2tsp flax seed powder
4. 1tsp roasted cumin seeds
5. 2tsp coconut powder
6. 1/2 cup yogurt
7. salt to taste

METHOD

•  sieve and check flax seeds ,wipe them with dry cloth ,roast them in a frying pan on very slow heat like we do for sesame seeds .
• grind them in grinder and store it in airtight container.
• for chutney mix all the ingredients and grind to a fine paste.